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19 April 2012

posted Apr 18, 2012, 7:27 PM by Information Explosion


A)  10 x Clean High-pull @ 65% +
     2 minutes Double-unders
          3 Sets, Resting 2 min

B)  As Many Rounds as Possible in 10 minutes of:

     20 x Kettlebell Swing @ 1.5 pood +
     20 x Split Jumps