19 April 2013

posted Apr 18, 2013, 6:03 PM by Information Explosion


A)  Repeat for 30m:
     3 x Overhead Squat +
     3 steps
          3 Sets, Resting 90 sec

B)  30m Zercher Carry Walking Lunge
          3 Sets, Resting 90 sec

C)  200m Farmer's Carry
          3 Sets, Resting 90 sec