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19 April 2016

posted Apr 18, 2016, 8:00 PM by Information Explosion   [ updated Apr 18, 2016, 8:01 PM ]


A)  5 x Deadlift @ 70%
          5 sets, Resting 90 sec

B)  As Many Rounds as Possible in 10 minutes of:
     10 x Pull-up (strict) +
     20 cal Airdyne
     30 sec Rest