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19 August 2011

posted Aug 14, 2011, 7:34 PM by Information Explosion

“Long is the way And hard, that out of Hell leads up to light”

                                                                        - John Milton, 1667

Hell's Ladder

    Each of the Following, resting 2 minutes between: 1 - 6 - 1   Breathing Ladder
        *   Overhead Squat (breathe with bar overhead) @ 65# Men, 45# Women
        *   Man Maker (breathe with weight overhead)
        *   Kettlebell Swing (breathe holding bell) @ 2 pood Men, 1 pood Women