19 August 2015

posted Aug 18, 2015, 7:21 PM by Information Explosion   [ updated Aug 18, 2015, 7:21 PM ]
Darkside Cadets practicing strong grips for Brazilian Jiu-Jitsu 


A)  3 x Back Squat @ 85%
          3 Sets, Resting 180 sec

B)  Three Rounds for Time of:
     50' Plate Pinch Carry @ 45/25# +
     20 x Burpees +
     15 x Box Jump @ 24/20" +
     10 x L-Pull-ups