F2 Arena‎ > ‎

19 August 2016

posted Aug 18, 2016, 7:30 PM by Information Explosion   [ updated Aug 18, 2016, 7:31 PM ]


A)  "Airdyne to Hell"
     50 - 40 - 30 - 20 - 10 calories

B)  Every Minute on the Minute for 12 minutes of:
     1:  5 x Strict Pull-up
     2:  7 x Strict Handstand Push-up
     3:  Plank Hold (feet on box)