19 December 2012

posted Dec 18, 2012, 6:52 PM by Information Explosion


A)  3 x Deadlift @ 90%
          5 Sets, Resting 120 sec

B)  5 x Handstand Push-up +
     5 x Windmill (each side) @ 2 pood
          5 Sets, Resting 60 sec