19 December 2015

posted Dec 18, 2015, 6:21 PM by Information Explosion   [ updated Dec 18, 2015, 6:21 PM ]


A)  2 x Clean & Jerk @ technique weight
          12 sets, Resting 120 sec

B)  As Many Rounds as Possible in 20 minutes of:
     20 x GHD Sit-up +
     20 x Russian Kettlebell Swing @ 2/1.5 pood +
     20 x Goblet Squat @ 40/20# +
     20 x Push-up +
     200m Run