19 February 2015

posted Feb 18, 2015, 5:04 PM by Information Explosion


A) 2 x Sumo Deadlift High Pull
      8 Sets, Resting 120sec

B) 12 x Kettlebell Swing @ 70#/53# KB +
    25m Walking Lunge @ 2 x 35#/20# KB Overhead
      2 Sets, Resting 120sec
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