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19 January 2011

posted Jan 18, 2011, 8:20 PM by Information Explosion

"Filthy Fifty"

For Time:
50 x Box jump @ 24"
50 x Jumping pull-ups
50 x Kettlebell swings @ 1 pood
50 x Walking Lunge steps
50 x Knees to elbows
50 x Push press @ 45 pounds
50 x Back extensions
50 x Wall ball shots @ 20#
50 x Burpees
50 x Double unders
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