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19 January 2012

posted Jan 18, 2012, 6:13 PM by Information Explosion   [ updated Jan 19, 2012, 5:37 AM ]


A)  Max Reps Kipping Pull-up
          3 Sets, Resting 120 sec

B)  1 - 8 - 1 Pyramid
     Kettlebell Swing @ 2 pood +
     Ring Dips