19 January 2015

posted Jan 18, 2015, 7:30 PM by Information Explosion   [ updated Jan 18, 2015, 7:30 PM ]


A)  Deadlift
     5 - 3 - 3 - 2 - 1 - 1 - 1

B)  5 x Front Squat @ 80%
          4 Sets, Resting 120 sec