19 July 2012

posted Jul 18, 2012, 7:09 PM by Information Explosion


A)  5 x Tire Flip +
     30 m Bear Crawl (backwards)
          5 Sets, Resting 90 sec

B)  5 x Clapping Push-up +
     5 x Kipping Pull-up +
     5 x Single-arm Split-jerk +
     5 x Single-arm Split-jerk (other side) +
     5 x Band Pull-apart
          5 Sets, Resting 60 sec