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19 July 2017

posted Jul 21, 2017, 7:56 PM by Information Explosion


3 x As Many Rounds as Possible in 8, then 6, then 4 minutes of:
400m Run +
21 x Kettlebell Snatch @ 1.5/1 pood +
21 x Pull-up +
15 x Burpee +
15 x Toes-to-Bar +
9 x Box-over @ 24/20" +
9 x Push-up