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19 June 2012

posted Jun 18, 2012, 7:33 PM by Information Explosion



A)  Six Rounds for Time of:
     6 x Box Jump @ 36" +
     6 x Goblet Squat @ 1.5 pood +
     6 x Kettlebell Swing @ 1.5 pood

B)  Five Rounds for Time of:
     5 x Renegade Row +
     5 x Cousins +
     5 x Burpee