19 June 2013

posted Jun 18, 2013, 9:09 PM by Information Explosion
Kid's MMA now at Darkside! Email awesome@f2arena.com for more information.


A) P1: 20 x Man-maker @ 2 x 35#/15# DB 
    P2: Plank hold for duration
            2 Rounds

B) P1: 30 x Box Step-up @ 2 x 53#/35# KB
    P2: Dead hang (knees above hips)
           3 Rounds

C) P1: 250m Row
    P2: Handstand hold for duration
           3 Rounds

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