19 June 2015

posted Jun 18, 2015, 8:51 PM by Information Explosion   [ updated Jun 18, 2015, 8:52 PM ]
Muay Thai Thursdays!


A)  Strict Press
     5 - 3 - 2 - 2 - 1 - 1 - 1

B)  5 x JM Press @ 60% +
     10 x Ring Dip +
     10 x Push-up
          4 Sets, Resting 90 sec