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19 March 2013

posted Mar 18, 2013, 6:34 PM by Information Explosion

A) 5 x Clean High Pull 
     5 Sets, resting 2 min

B) 10 x Good Morning @ 155# +
    10 x Single leg Deadlift @ 75# (each leg) +
    10 x Floor Wipers @ 2x 1.5pood kettlebell (each side) +
     2 sets, resting 2 min

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