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19 March 2014

posted Mar 18, 2014, 6:13 PM by Information Explosion


8 Tabata Rounds of each exercise: 
     - Sit-up @ 10 - 15 Sit-ups/Round
     - Ball Slam @ 9 - 12 Slams/Round
     - Sledgehammer @ 12 - 18 Slams/Round
     - Double-unders @ 20 - 35 Skips/Round
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