19 May 2014

posted May 18, 2014, 7:15 PM by Information Explosion   [ updated May 18, 2014, 7:16 PM ]


A)  8 x Deadlift @ 75% +
     10 x Front Squat @ 2 x 1.5/1 pood
          4 Sets, Resting 120 sec

B)  20 x Back Squat
          2 Sets, Resting 180 sec