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19 May 2017

posted May 19, 2017, 5:55 PM by Information Explosion   [ updated May 19, 2017, 5:56 PM ]


A)  10 x Front Squat
          5 sets, Resting 60 - 90 sec

B)  20 - 1
     Burpee +
     25m Walking Lunge between each "Rung"