19 November 2013

posted Nov 18, 2013, 5:31 PM by Information Explosion   [ updated Nov 18, 2013, 5:31 PM ]


A)  5 minutes Heavy Catch @ 20# / 14# MB
          2 Sets, Resting 60 sec

B)  10 x Push-Press @ 50% Bodyweight +
     Hold to Fail
          8 Sets, Resting 90 sec