19 October 2015

posted Oct 18, 2015, 6:21 PM by Information Explosion   [ updated Oct 18, 2015, 6:22 PM ]


A)  3 x Back Squat @ 87.5 - 95%
          4 Sets, Resting 180 sec

B)  As Many Rounds as Possible in 12 minutes of:
     30 x Wall Ball +
     30 x Burpee +
     300m Row