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1 April 2013

posted Mar 31, 2013, 4:42 PM by Information Explosion   [ updated Mar 31, 2013, 4:43 PM by Ryan Hodge ]

100 Cal Row +
100 x KB Swing @ 1.5 pood +
100 x Double-under +
100 x Push Press @ 45# +
100 x Sit-up +
100 x Push-up +
100 x Air Squat