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1 August 2016

posted Jul 31, 2016, 6:22 PM by Information Explosion   [ updated Jul 31, 2016, 6:23 PM ]


A)  5 x Front Squat @ 85%
          5 sets, Resting 120 sec

B)  One Minute of Max Reps at Each Station for Three Rounds of:
     - Concept II Rower
     - Kettlebell Swing @ 1.5/1 pood
     - Split Jump
     - Sit-up
     - Burpee