1 August 2017

posted Aug 1, 2017, 8:38 PM by Information Explosion   [ updated Aug 1, 2017, 8:39 PM ]


A)  Every 2 Minutes for 16 minutes of:
     2 x Overhead Squat @ 80%

B)  As Many Rounds as Possible in 9 minutes of:
     Hang Power-Clean @ 115/75# +
     Burpee/Box Jump @ 24/20"