F2 Arena‎ > ‎

1 December 2011

posted Nov 30, 2011, 7:51 PM by Information Explosion


A)  3 x Push Jerk @ 85% +
     5 x Clapping Push-up
          5 Sets, Resting 120 sec

B)  500 m Row
          5 Sprints, Resting 120 sec