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1 February 2016

posted Jan 31, 2016, 5:35 PM by Information Explosion   [ updated Jan 31, 2016, 5:36 PM ]


A)  10 min to find Heavy 2 x Deadlift

B)  1 x Deadlift @ 95%
          5 sets, Resting 180 sec

C)  Short "Nancy"
     Three Rounds for Time of:
     400m Run +
     15 x Overhead Squat @ 95/65#
          (15 minute time limit)