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1 February 2017

posted Jan 31, 2017, 7:24 PM by Information Explosion
Body by Jimmie girls getting after the fitness goals in 2017 at the facility!


A)  7 x Hang Squat Clean @ 155/105# +
     2 minutes Airdyne/Row
          3 sets, Resting 120 sec

B)  7 x Shoulder-to-Overhead @ 155/105# +
     2 minutes Airdyne/Row
          3 sets, Resting 120 sec
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