1 July 2015

posted Jun 30, 2015, 6:26 PM by Information Explosion   [ updated Jun 30, 2015, 6:27 PM ]


Hell's Ladder
1 - 6 - 1   Breathing Ladder for Each of the Following, resting 2 minutes between ladders: 
   *   Overhead Squat (breathe with bar overhead) @ 65# Men, 45# Women
   *   Man Maker (breathe with weight overhead)
   *   Kettlebell Swing (breathe holding bell) @ 2 pood Men, 1 pood Women