1 June 2011

posted May 31, 2011, 9:25 PM by Information Explosion


A)  Deadlift
     5 - 3 - 3 - 2 - 1 - 1 - 1

B)  For Time:

     1000 m Row +
     5 x Overhead Squat @ 115# +
     750 m Row +
     10 x Overhead Squat @ 115# +
     500 m Row +
     15 x Overhead Squat @ 115# +
     250 m Row +
     20 x Overhead Squat @ 115#
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