1 March 2012

posted Feb 29, 2012, 7:17 PM by Information Explosion


A)  10 x Jerk @ 65% +
     2 min Double-unders
          3 Sets, Resting 120 sec

B)  Three Rounds for Time of:
     10 x Thruster @ 95# +
     10 x Bentover Row @ 95# +
     20 x Knees-to-Elbows