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1 March 2016

posted Mar 1, 2016, 10:31 AM by Information Explosion   [ updated Mar 1, 2016, 10:32 AM ]


A)  5 x Clean & Jerk @ weight for cycling touch-and-go pace
          5 sets, Resting 120 sec

B)  Two Rounds for Time of:
     40 x Kettlebell Swing @ 1.5/1 pood +
     30 x Toes-to-Bar +
     20 x Front Squat @ 135/95# +
     10 x Handstand Push-up