1 May 2017

posted Apr 30, 2017, 7:40 PM by Information Explosion   [ updated Apr 30, 2017, 7:41 PM ]


A)  5 x Deadlift @ 65, 75, 85%
          3 sets, Resting 180 sec

B)  Three Rounds for Time of:
     400m Run +
     20 x Kettlebell Swing @ 2/1.5 pood +
     50 steps Walking Lunge