1 November 2010

posted Nov 1, 2010, 2:44 AM by Information Explosion   [ updated Nov 1, 2010, 6:59 AM ]


A)  Work up to 1RM Front Squat

B)  Three Rounds for Time of:

     9 x Goodmorning @ 3/4 Bodyweight +
     15 x Knees-to-Elbows
     21 x Split-jumps
Comments