1 October 2012

posted Sep 30, 2012, 4:33 PM by Information Explosion


A)  3 x Strict-Press @ 90%
          6 Sets, Resting 120 sec

B)  8 x Ring Dip +
     8 x Strict Pull-up +
     8 x Renegade Row (each side) @ 20#
          4 Sets, Resting 60 sec