1 October 2013

posted Sep 30, 2013, 6:32 PM by Information Explosion   [ updated Oct 7, 2013, 6:29 PM ]


A) 5 x Plyometric Push-up
      5 sets, resting 120sec

B) 2 x Stopping Accelerated Bench Press 
      7 sets, resting 60sec

C) 20 x Cross Over Push-up +
    60s Single Arm Plank Hold (each side)
       2 Rounds