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1 October 2015

posted Sep 30, 2015, 6:44 PM by Information Explosion


A)  Build to a Heavy 4 x Deadlift
          try for same weight as last week's 3 rep, suggested: 5-5-3-3-2-1-1-4

B)  5 x Bench Press @ 70%
          5 sets, Resting 90 sec