F2 Arena‎ > ‎

1 October 2019

posted Sep 30, 2019, 5:20 PM by Information Explosion


A)  10 x Seated Pin Press +
     15 x Kneeling Single-arm Landmine Press (each arm)
          4 sets, Resting 120 sec

B)  50 x Thruster +
     50 x Lateral Bar Jumping Burpee +
     50 x Thruster +
     800m Run