1 September 2011

posted Aug 28, 2011, 2:31 PM by Information Explosion


A)  10 x Hang-power-clean @ 50% +
     2 min MB Back toss
          3 Sets, Resting 120 sec

B)  3 x Speed Bench Press @ 45%
          10 Sets, Resting 60 sec

C) Max Reps Push-up in 5 min