1 September 2015

posted Aug 31, 2015, 7:09 PM by Information Explosion   [ updated Aug 31, 2015, 7:10 PM ]


A)  15 - 12 - 9
     Muscle-up +
     Power Cleans @ 185/125#

B)  Four Tabata Rounds at Each Station:
     - Hollow Rock
     - Goblet Squat @ 1.5/1 pood
     - Ring Plank
     - Box Step-up @ 45/35#
     - Airdyne Sprint
     - Bear Crawl