F2 Arena‎ > ‎

1 September 2016

posted Aug 31, 2016, 7:57 PM by Information Explosion   [ updated Aug 31, 2016, 8:02 PM ]


A)  Five Rounds of:
     30 sec Dumbbell Push Press +
     30 sec Rest in Overhead

B)  10 - 1 Ladder:
     Kettlebell Swing @ 2 x 1.5/1 pood +
     Plyo Push-up +
     Double Sit-up +
     Ring Dip +
     Push-up