20 April 2015

posted Apr 19, 2015, 6:33 PM by Information Explosion   [ updated Apr 19, 2015, 6:34 PM ]


A)  5 x Bent-Over Row @ 85% +
          5 Sets, Resting 120 sec

B)  "Hurricane"
     Three Rounds for Time of:
     800m Run +
     21 x Power Clean @ 155/105#