20 August 2010

posted Aug 17, 2010, 5:41 AM by Information Explosion


A)  10 x Snatch @ 70% +
      2 minutes Double-unders
          3 sets, resting 2 minutes between
      Rest 5 minutes

B)  12 x Log Press @ 65% +
     2 minutes Box Step-ups
          3 sets, resting 2 minutes between
     Rest 5 minutes

C)  7 x Kettlebell Windmill(Right side) +
     7 x Kettlebell Figure-8 +
     7 x Kettlebell Windmill(Left side)
          7 Rounds
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