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20 August 2012

posted Aug 19, 2012, 5:30 PM by Information Explosion


A)  Log Press
     5 - 3 - 3 - 2 - 1 - 1 - 1

B)  5 x JM Press @ 70% +
     10 x Crossover Push-up +
     10 x Ring Dip
          5 Sets, Resting 60 sec