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20 August 2013

posted Aug 19, 2013, 5:48 PM by Information Explosion   [ updated Aug 19, 2013, 5:52 PM ]
If this is your first night at Darkside, you have to fight... even in your work attire.


A)  10 x Ring Dip +
     15m Bear Crawl (forward) +
     15m Bear Crawl (backward) +
     10 x Ring Dip
          4 Sets, Resting 90 sec

B)  8 x Hang-Power-Snatch @ 70%
          4 Sets, Resting 90 sec