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20 August 2015

posted Aug 19, 2015, 7:50 PM by Information Explosion   [ updated Aug 19, 2015, 7:50 PM ]


A)  Max Reps Bench Press @ 3/4 Bodyweight
          5 Sets, Resting 180 sec

B)  "Diane"
     21 - 15 - 9
     Deadlift @ 225/155# +
     Handstand Push-up