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20 December 2011

posted Dec 19, 2011, 8:21 PM by Information Explosion


"Measuring Stick"
     For Time:
     20 x Push-up +
     20 x Pull-up +
     10 x Push-up +
     30 x Hip-heist +
     10 x Push-up +
     40 x Box Jump @ 24" +
     10 x Push-up +
     50 x Ball Slam @ 20# +
     10 x Push-up +
     60 x Sit-up(no anchored feet) +
     10 x Push-up +
     70 x KB Swing @ 1 pood +
     10 x Push-up +
     80 steps Walking Lunge +
     10 x Push-up +
     90 x Air Squat
     20 x Push-up