20 February 2015

posted Feb 19, 2015, 6:58 PM by Information Explosion


A) 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 
        Push Press +
        Overhead Hold to Failure
            Rest 60sec between sets

B) 5 min accumulated plank hold
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