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20 January 2014

posted Jan 19, 2014, 5:42 PM by Information Explosion   [ updated Jan 20, 2014, 7:48 AM ]


A)  3 x Overhead Squat
          6 Sets, Resting 120 sec

B) 100 x Air Squat (perfect) +
     50 x Burpee +
     50 x Sit-up